1. Believe in one person: yourself. Everything flows from that pool.
2. Never be content where you are. Be anxious and hungry to get better, but remain humble in your pursuits.
3. Pain is common in all aspects of life. Mental toughness will make physical pain temporary.
4. Be consistent, set goals and work at acheiving them. Train with a purpose.
5. Eat to live don't live to eat.
6. Lead by example. Never become someone you aren't proud of.
7. There are some days that will be better than others. Never leave with the thought you could have done more.
8. Sacrifices, consistency, intensity, and hard work is where all the results come from.
9. This program, like life, can become a painful endevour with seemingly insurmountable challenges of mental, physical and emotional hardships.
10. Through all of these you will develop and utilize skills you didn't know you were capable of.