Tuesday 3/9/10

03/09/2010 in WOD (Workout of the Day) | Comments (4)

Warm Up
400m Run

WOD:
For Max Reps and Points
2 minutes at each exercise followed by a 1 minute rest
2 Rounds of;
Wall Ball (20/14)
Double Unders (10:1 for singles)
Push Ups
Suicide Run

*For the suicide run, points are counted for the corresponding yard marker reached e.g. 4 points are awarded when you reach the 40 yard marker.

4 Responses to “Tuesday 3/9/10”

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  1. Comment by shawn hultquist — 03/09/2010 at 10:05 pm  

    I didnt know we were adding the suicides up so my final score was a 25 instead of 9 on the suicides. so add 16 x 2 rounds for each total.

    final # for both rounds 309 good work today.

    Shawn

  2. Comment by Travis Gaines — 03/10/2010 at 12:17 am  

    Not my best day, but my two round total was 215.

  3. Comment by Brett C. Smithley — 03/10/2010 at 10:07 am  

    Shawn thanks for going first yesterday. You helped push me to beat you for once. 2 round total was 385.

    Ben good WOD or cardio, should help me in my 50K in a couples weeks since I hate training runs.

  4. Comment by Shawn hultquist — 03/10/2010 at 10:46 am  

    Brett nice work you smoked it for sure.

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