What We Do

CrossFit Nocatee is not your average health club or globo-gym We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results. Sorry, there are no big fancy machines, no shiny pink 2 lb. dumbbells, classes are not choreographed to music and there is no one walking around with a clip board. Rather than training specific muscles or cardio, we train for better movement. You will first learn mechanics, movements, function and form; from there we will up the intensity and weight, and you will see results no matter what level you will come in at! CrossFit is not easy and doesn’t claim to be. It is hard work and it requires perseverence, determination and consistency. The overall program is simplistic in design and optimizes physical competence in each one of the ten recognized fitness domains; Cardiovascular and Respiratory endurance, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. CrossFit founder Greg Glassman sums it up like this:

World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise not body fat. Practice and train major lifts: Deadlift, Clean, Presses, C&J, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports (by Greg Glassman)